ADHD COACHING

Whether you've just received a diagnosis and don't know where to begin, or you've been managing ADHD for years and feel like you're still not where you want to be, the starting point is the same: understanding your brain before we try to change anything about how you're living.

Before we build any strategy, we spend time understanding your ADHD specifically. How it shows up in your daily life. Why the things that work for other people don't work for you. What your brain actually needs in order to focus, follow through, and function without burning out. From that understanding, we build practical, personalised systems around your strengths.

I work with professionals managing demanding careers or businesses, university students navigating independence for the first time, and adults at any stage of their ADHD journey, whether newly diagnosed or long aware and still looking for something that actually works.

I am a certified ADHD coach, a member of the ADHD Coaches Organisation, and I have personal experience with ADHD. I'm not working from theory. I understand this from the inside, and that changes the quality of every conversation we have.

 

WOMEN'S COACHING

There's a particular kind of stuck that many women reach that's hard to explain to people who haven't felt it. On the outside, life looks fine. But something has quietly shifted. The roles that once gave structure and purpose have changed. And somewhere in the middle of it all, they've lost the thread of who they actually are outside of everything they do for everyone else.

My clients are women at a turning point. Some are navigating an empty nest, a career change, a relationship shift, or a move. Some find that the coping strategies that always worked have quietly stopped. Some have simply kept moving forward for so long that they've never stopped to ask whether they're moving in the right direction.

This coaching is forward-facing and strengths-based. Many women arrive with no clear goal, just a feeling that something needs to shift. That's not a problem. That's often exactly the right place to start.

What my clients consistently tell me is that they finally feel heard. That the session gave them space to think clearly, often for the first time in a long time. That's what this work creates, a space that is entirely yours, where the focus is completely on you and where you want to go.

 

ABOUT ME

I've called Muscat, Oman home for 25 years. After 30 years working with people through complexity, transition, and growth, I founded New Chapters Coaching because I saw a gap I understood personally: people with ADHD who needed more than a diagnosis, and women in transition who needed more than inspiration.

I am a certified ADHD coach trained through ADDCA, an ICF-accredited program, and a Certified LEGO® Serious Play® Facilitator. My practice upholds the ethical standards that matter in an industry that is largely unregulated.